Dukan Recipe: Halloween Soup

This is a recipe directly from their website that I fell in love with. I'll most probably try this out sometime soon!

Ingredients

250 grammes of pumpkin flesh
One onion
500 millilitres of skimmed milk
2 carrots
One cinnamon pinch
Salt, pepper

Cut the pumpkin into little squares. Peel the onion and carrots and cut them into small slices.
Add all vegetables with the skimmed milk into a sauce pan and a pich of cinnamon. Then bake them until the pumpkin flesh is smooth ( about half an hour).
When it's ready mix this and heat it again with adding some water depending on the consistence you want for about another half an hour. Add salt and pepper and enjoy it!