Tuesday 29 November 2011

Day 51 (Monday, 28th November 2011)

Phase: Cruise - PV
Weight: 64kg

Waist: 73.5cm
Hips: 102.5cm
Thighs: 66cm

Notes: Public holiday today! So I ended up waking up late and shopping the whole day again :)

Went to KLCC because we needed to use up our Kinokuniya vouchers before they expire on the 30th. Ended up buying alot of stuff :P Many books to read now! YAY! At Isetan supermarket, we also sampled a bunch of their promotional pickled stuff. Quite expensive, but mmmm so goooood. It's meant to be one of those things that are eaten in small amounts with rice, but I think we can make-do with having a small amount as a little snack during the day.

Cooked a really simple dinner with seafood, tofu and Savoy cabbage and it was yum. Very sweet.

Btw, we discovered the BEST chicken satay ever at Madam Kwan's. Why did we not order this before????

Foods eaten:
1 pc otakotak
egg foo yong
chicken satay
assortment of Japanese pickles
Savoy cabbage soup with prawns, squid, tofu and broccoli
oat bran with ice cream

Day 50 (Sunday, 27th November 2011)

Phase: Cruise - PP
Weight: 64kg

Waist: 73.5cm
Hips: 102.5cm
Thighs: 66cm

Notes: Nice, relaxing day. We went to Bangsar Village in the morning for brunch, then I went to get my hair and eyebrows done. I bought a bunch of books on sewing, some thread, and two pairs of shoes. Oh, and we also bought a barbecue. WOOHOO homemade smoked sausages, here I come!!

The evening was spent doing a loli closet count and taking pics of my loli skirt and OP collection while sorting out the rest of the loli stuff on hangers. I just have to take pics of the JSKs, boleros, cardigans and blouses before I can move onto other stuff like cutsews, T-shirts, hair accessories, jewellery, etc.

Foods eaten:
baked eggs with sausages
15 chicken balls
egg foo yong, sweet n sour chicken, pandan chicken, tomyum soup, black pepper beef, minced beef with basil & chilli

Day 49 (Saturday, 26th November 2011)

Phase: Cruise - PV
Weight: 64.3kg

Waist: 73.5cm
Hips: 102.5cm
Thighs: 66cm

Notes: I collected my sewing machine today!!!!! SO excited about it! I had a 1 1/2 hour lesson on how to use the machine, and I absolutely can't wait to start making stuff! I've been playing around with the machine and experimenting with different stitches on spare bits of fabric, but once my fabric is washed and prepared, I'll be ready to start on my first project.

I'm particularly inspired to going for dressmaking classes, but I think I'll start simple - just a furoshiki for myself, most likely embellished with some borders and embroidery. I was thinking of making furoshiki-wrapping paper for some people. Decisions decisions :D

After collecting my machine, I went to Mid Valley with the family (had Chillies for lunch! Yum, steak!) and was left alone for a few hours while my sister and her fiancee went to the home deco fair. Uh... I learned that having a few hours alone in a shopping mall is really not good for my wallet ^^;;; I bought another 12 pieces of clothing (again - mostly 60% off!) from Isetan, and a whole pile of fabric for new projects... ^^;;;;

The evening was spent at church, then at Ishin for dinner before my dad flew off to Germany for a week.

Foods eaten:
steak & onions for lunch, with diet Coke
chicken teppanyaki
teppanyaki vegetables
hiyayakko
chawanmushi
miso soup

Day 48 (Friday, 25th November 2011)

Phase: Cruise - PP
Weight: 64.3kg

Waist: 73.5cm
Hips: 102.5cm
Thighs: 66cm

Notes: Wasn't so busy, so wasn't running around helter-skelter except for when I had to rush for something in the afternoon. I ended up going home early and clearing up some parts of my room. I finally sorted out my make-up bag into nice compartments! Putting on make-up is now so much easier :)

I've also decided to completely rearrange my room - my current jewellery shelf will become a bookshelf for my Harry Potter and LotR stuff as well as the smaller books in my collection while my office study books will go back to the office and study room. I'll move my books to lower shelves, and the eye-level ones will now have my make-up stuff and jewellery.

I'm also reorganizing my wardrobe - I've kicked out some of the stuff that I can't wear to make space in my closet, and I'm also kicking out nearly all of my loli clothes - only my uber-special brand pieces get to remain hanging in there, as well as the boleros that I can wear in a normal wardrobe ^^;

Foods eaten:
3 scallops & a cheese omelette for dinner
chicken balls with no-fat mayo and oat bran for lunch

Day 47 (Thursday, 24th November 2011)

Phase: Cruise - PV
Weight: 64.5kg

Waist: 73.5cm
Hips: 102.5cm
Thighs: 66cm

Notes: Hmm, been too long. Can't remember anything at all about what we ate for most of the day! ><" Oops!

I went clothes-shopping since I was in Gardens to get some stuff for my mum. I'm very happy to say that I am now officially a size L for the few brands in Isetan that I do buy :D I can do with losing a bit more in the bust to make it more comfortable, but it's good! Very good hehehe. I bought 9 pieces of clothing ^^;;; Of course, most of them were 60% off and nearly everything was under RM100, but still....

Foods eaten:
(forgot - will update if I remember)
A couple of slices of cheese
chicken balls for dinner & some of Ling's leftover tapau from GoGourmet

Thursday 24 November 2011

Day 46 (Wednesday, 23rd November 2011)

Phase: Cruise - PP
Weight: 64.8kg

Waist: 73.5cm
Hips: 102.5cm
Thighs: 66cm

Notes: Since we got home really late from dinner on Tuesday night, we were lazy to cook lunch, so we had to find our own lunch.

Foods eaten:
about 100g fish
half a century egg
sauteed taugeh
garlic fried veggies
steamed fish
panfried chicken (skin part removed)
3 large prawns
2 tbsp oat bran with water
1 mug coffee

Day 45 (Tuesday, 22nd November 2011)

Phase: Cruise - PV
Weight: 64.8kg

Waist: 73.5cm
Hips: 102.5cm
Thighs: 66cm

Notes: A big client was in town today, and was scrambling to make sure his meetings went smoothly. My family and I also brought him out to dinner at Yuzu, Gardens but I honestly think he'd probably have enjoyed Sage more. He's a really nice guy, very interesting life experiences.
Foods eaten:
salmon sashimi
2 slices cheese
minced beef with onion and mushrooms in tomato sauce
a bit of tuna tataki salad
more sashimi (couldn't identify the fish)
grilled salmon
grilled beef
edamame
vanilla ice cream

Day 44 (Monday, 21st November 2011)

Phase: Cruise - PP
Weight: 64.8kg

Waist: 73.5cm
Hips: 102.5cm
Thighs: 66cm

Notes: Crazy crazy day at work. Can't remember half of what happened! So many things to do at the same time.... ;__;

On a separate note, I finally managed to get my parcel collected from customs, and WOOHOO my Meta LPs are here!!!! What I got was completely unexpected, but all gorgeous, and the best thing is that I don't have anything like them in my wardrobe!!

What are the odds that I end up getting the exact type of things I've been thinking of adding to my wardrobe? Now I have two OPs to add to my collection, one cutsew and one bolero, and the cutest round bag in the world! All of it in mint, blue and white - colours I severely lack :D Woohoo! *super excited*

I was so surprised to find that I can actually fit everything! The only thing is that I need to reduce a couple of inches from my bust to fit more comfortably.

Now I'm super motivated to lose more weight :D


Foods eaten:
(sorry, I don't remember what I ate! I only remember we had seafood soup for dinner and I had oat bran with hot milk, but lunch is a total blank)

Day 43 (Sunday, 20th November 2011)

Phase: Cruise - PV
Weight: 64.8kg

Waist: 75.3cm
Hips: 102.5cm
Thighs: 66cm

Notes: Nice, relaxing day :D Went for Mass in the morning, breakfast at BSC straight after, then a bit of shopping before we went home and had a nice long nap. Ling, Rommel and I had dinner at the Korean restaurant in Pavilion - yum! I also went to Tokyo Street for a while, and bought stuff at Daiso. Found a really cute accessories place too! I used to just walk right by it because it looks like every other accessories shop in town, but the stuff there are good quality, cute and decently priced.

Foods eaten:
2 sunny side up eggs
turkey sausages
beef & seaweed soup
assorted vegetables
assorted types of grilled beef
2tbsp oat bran with NSA vanilla ice cream

Day 42 (Saturday, 19th November 2011)

Phase: Cruise - PP
Weight: 64.8kg

Waist: 75.3cm
Hips: 102.5cm
Thighs: 66cm

Notes: Kids Crafts Day. Woke up early to make sarnies for the kids, and to make the icing sugar and prep the deco stuff. Also set up the fruits for the kids while sis prepared the choc fountain.

Tiring day. After the kids left, I ended up taking a long nap! I lapsed again with a cookie dipped in chocolate and a vanilla cupcake. I also had some tomatoes.

Foods eaten:
2 slices ham with 2 slices cheese
1 sugar cookie dipped in chocolate
1 vanilla cupcake
roast chicken
half a tomato

Saturday 19 November 2011

Recipe: Oat Bran Pancakes

Amazingly fluffy pancakes :)

Ingredients:
2 tbsp oat bran
1 tbsp wheat bran
2 tbsp low-fat yoghurt
1 tsp baking powder
1 tsp vanilla essence
1 egg
2 sachets sweetener

Mix all ingredients, and cook in a frying pan as normal. Add more baking powder if you like it fluffier.

Chocolate Version: Add 2 tsp low-fat cocoa powder. Adding more cocoa powder won't make it more chocolatey, but will just make it more bitter.

Cinnamon Version: Add 1 tsp cinnamon powder.

Day 41 (Friday, 18th November 2011)

Phase: Cruise - PV
Weight: 64.8kg

Waist: 75.3cm
Hips: 102.5cm
Thighs: 66cm

Notes: Woke up suddenly at 4am with really awful cramps and was kept up till 6am :/ I think it's kind of getting worse!!! I thought of going to the doctor today, but no time.... I took the day off to bake cookies and cupcakes for a client event tomorrow.

Well.... Yeah I lapsed XD;;; I had to sample the goods to make sure they were edible!!! I'm not sure if I like this new oven for baking yet. I'll probably stick to the Indesit one next time.

Good news: I now find making cut-out cookies really easy. As opposed to the half an hour per tray that I started out with, I can now roll and cut out one tray in 5 minutes :D Yay!

Also, I discovered that tweaking my usual cupcake recipe a little has the most awesome results! It takes a little more time, but it's really worth it!! Instead of combining all the ingredients and mixing them up in one go, we really have to cream the butter and sugar till light and fluffy, as per all cake recipes. After that, just chuck everything in and mix it till just combined and not lumpy, and there you have it - the perfect cake. It wasn't too sweet, not crumbly at all, not greasy... Man, I'm in love!

Too bad it isn't Dukan-friendly or I'd post the recipe here :)

Ah, found out something hilarious today. Before I started the Dukan diet, I was quite notorious for my sweet tooth (although said sweet tooth can very easily be satisfied with a bowl of fresh fruit). But after not eating any sugar at all for the last 6 weeks, my first taste of sugar had me feeling nauseous ^^;;; Good thing? Bad thing? I don't know! I ate two cookies and one very small cupcake today, and that's past my limit - as opposed to my previous tolerance levels of around 15 cookies and 5 cupcakes ^^;;

Yeah, I've basically spent 8 hours on my feet today, so I'm knackered. Gotta go shower and sleep soon... Have to wake up early tomorrow to prepare the icing, chocolate fountain, fruits and sandwiches.

Because I knew I'd lapse, I didn't eat any veg today. Figured I might just eat the veg tomorrow instead.

Foods eaten:
2 egg omelette with 1 slice cheese
2 sugar cookies
1 vanilla cupcake
7 sticks satay (didn't eat the fat)
some broth
3 chocolate oat bran pancakes

Friday 18 November 2011

Day 40 (Thursday, 17th November 2011)

Phase: Cruise - PP
Weight: 65kg

Waist: 75.5cm
Hips: 103.5cm
Thighs: 66.5cm

Notes: Still felt pretty awful, but was moderately better. Didn't eat much of anything again. Tummy just kept getting upset :/ It's been nearly a week - something is wrong....

Foods eaten:
2 beef sausages
2 crabsticks
1 1/2 chicken legs
2 chocolate oat bran pancakes (YUM!!!)

Thursday 17 November 2011

Day 39 (Wednesday, 16th November 2011)

Phase: Cruise - PV
Weight: 65.8kg

Waist: 75.5cm
Hips: 103.5cm
Thighs: 66.5cm

Notes: Haven't been able to weigh myself the past few days.... Need to remedy that.

My stomach's been feeling a little off lately, ever since Friday really, but today it was exceptionally bad. It was painful in the morning for no reason, and by night, I was having the runs pretty badly. Barely ate any dinner at all... (which is such a waste because we had a pretty good one today!) Looks like I might have to go see the doctor.

Foods eaten:
chicken tomato stew with portobello mushrooms (yum!!!) and onion
2 Happy Cow Light
a bit of fishball & tofu and alot of broth
a cup of milk + extra with 2 tbsp oat bran
a mug of coffee

Day 38 (Tuesday, 15th November 2011)

Phase: Cruise - PP
Weight: 65.8kg

Waist: 76.2cm
Hips: 104.5cm
Thighs: 66.5cm

Notes: Forgot I had a lunch appointment so ended up packing lunch and having it for breakfast instead. I lapsed a little and had some duck, but YUM it was worth it ^^;

Foods eaten:
tofu, egg and beef stew (tho I ate more tofu and left all the beef alone!)
a bit of steak, roasted salmon, duck, salmon sashimi, chicken and mussels
2 cups of coffee - one with 2 tbsp oat bran
oven roasted fish

Monday 14 November 2011

Day 37 (Monday, 14th November 2011)

Phase: Cruise - PV
Weight: 65.6kg

Waist: 76.2cm
Hips: 104.5cm
Thighs: 66.5cm

Notes: Is it always going to be this crazy at work? Just feeling a little tired and run down all the time nowadays. No idea why :/ On the upside, I think they've finally realised I can't take my workload, and have shifted off a small part of my duties to others. Thank God!

Foods eaten:
minced beef in tomato sauce with onions & mushrooms
seafood soup (radish, bottle gourd, tofu, prawns, fishball, etc)
a scoop of no-sugar low fat ice cream with 2tbsp oat bran

Day 36 (Sunday, 13th November 2011)

Phase: Cruise - PP
Weight: 65.8kg

Waist: 76.2cm
Hips: 104.5cm
Thighs: 66.5cm

Notes: Got lots of sleep. Good day, it was.

Foods eaten:
2 half-boiled eggs
a bit of steamed chicken
a bit of otakotak
some dimsum - I ate some pork here but no carbs
chicken, tofu, crabstick and egg soup
no-sugar low-fat vanilla icecream with 2tbsp oat bran

Day 35 (Saturday, 12th November 2011)

Phase: Cruise - PV
Weight: 65.6kg

Waist: 76.2cm
Hips: 104.5cm
Thighs: 66.5cm

Notes: Got hit with food poisoning! Also went for laksa class and had some sinful stuff. No carbs, but a bit of sugar and lots of oil. Loads of fun though!!! Never knew laksa was actually that easy to make - just a little tedious and you do need patience.

Foods eaten:
Laksa Johor, Curry Laksa, Laksa Lemak & Assam Laksa (Varying quantities - no noodles, just the veggies and proteins)
omelette with garlic, chilli, sotong, prawns and chicken

Day 34 (Friday, 11th November 2011)

Phase: Cruise - PP
Weight: 65.8kg

Waist: 76.2cm
Hips: 104.5cm
Thighs: 66.5cm

Notes: If I thought previous days were crazy, Friday was worse. 'Nuff said. I got my exercise just running around the office. Didn't eat enough either *sighs*

Foods eaten:
3 chicken legs
2 scoops low-fat no sugar vanilla ice cream

Friday 11 November 2011

Day 33 (Thursday, 10th November 2011)

Phase: Cruise - PV
Weight: 65.8kg

Waist: 76.2cm
Hips: 104.5cm
Thighs: 66.5cm

Notes: Crazy busy day at work today. And I didn't get enough sleep last night either!! I'm completely dead on my feet.... which, by the way, really ache. Was literally running up and down the staircase to get all sorts of stuff for all the meetings, then running all over BV to get lunch for the meeting participants.... I think I got my fair share of exercise today hahaha. Went to BSC after work to pick up drycleaning and have dinner. A bit sinful, but yum. Tired.....

Foods eaten:
2 tbsp oat bran with milk
alot of milk
1 glass diet Coke
1 piece salmon (pan-fried but I didn't eat the fried parts)
4 asparagus
1 Spanish creviche with nori, rocket and tomato
beef tenderloin medallion with port wine reduction and green veggies

Wednesday 9 November 2011

Day 32 (Wednesday, 9th November 2011)

Phase: Cruise - PP
Weight: 66kg

Waist: 76.2cm
Hips: 104.5cm
Thighs: 66.5cm

Notes: Really busy day at work. Was eating non stop and still felt hungry all the time!!!

Foods eaten:
hot milk with 2 tbsp oat bran and sweetener
Chicken broth with tofu, chicken, egg and crab roll
2 roasted chicken legs
2 cans diet Coke
2 Laughing Cow light
a bit of stir-fried beef in Nando's periperi sauce

Day 31 (Tuesday, 8th November 2011)

Phase: Cruise - PV
Weight: 66kg

Waist: 76.2cm
Hips: 104.5cm
Thighs: 66.5cm

Notes: Forgot to update yesterday! Carolyn came over for dinner so we gave her a taste of what we usually eat.

Foods eaten:
2 tbsp oat bran with cold milk
minced chicken cooked in chopped tomatoes with onion, broccoli, corn, spinach and French beans
chicken broth with cabbage, some green veg, salmon, squid, prawns, tofu and eggs.

Tuesday 8 November 2011

Day 30 (Monday, 7th November 2011)

Phase: Cruise - PP
Weight: 66kg

Waist: 76.2cm
Hips: 104.5cm
Thighs: 66.5cm

Notes: Tried making the Dukan cookie recipe today but it turned out pretty blah. I think I'll use cinnamon instead of flavouring next time.

Ate a little veggies today :/ Oops. Also ate an ice cream that was "low fat, no sugar added" but it probably had some sugar in it hahaha. Oops ><" Foods eaten:
Protein soup (chicken stock, soft tofu, eggs, a little bit of crab roll)
Milk with 2 tbsp oat bran
Grilled beef, soup, chawanmushi, negima kushiyaki and wagyu kushiyaki
Baskin Robbins no-sugar low-fat vanilla ice cream with unsweetened chocolate chunks

Monday 7 November 2011

Day 29 (Sunday, 6th November 2011)

Phase: Cruise - PV
Weight: 66kg

Waist: 76.2cm
Hips: 104.5cm
Thighs: 66.5cm

Notes: Not much of an update. Got mad at Delicious today - my dish came last and it had the same things everyone else did. It only arrived more than half an hour after I ordered, and after everyone else finished theirs. Hungriness doesn't make me grumpy - lack of sleep does!

Went for my godbro's sister's wedding today. I put on a cheongsam I bought during CNY - it fits really well now!! In fact, it's looser at the waist and chest than when I bought it :) Hooray!

Foods eaten:
2 hard boiled eggs with roasted cherry tomatoes and chicken&cheese sausage
1 roasted chicken leg (skin peeled off)
Chinese-style wedding dinner, but I peeled off the skin of the fried chicken, and avoided the carb dishes and desserts. I did eat some lean roasted pork though!! (Yumyumyum...)

Sunday 6 November 2011

Day 28 (Saturday, 5th November 2011)

Phase: Cruise - PP
Weight: 66kg

Waist: 76.2cm
Hips: 104.5cm
Thighs: 66.5cm

Notes: Finally saw some progress today!! Woohoo :) Feeling pretty happy, so I had a small dress-up session in loli just now.

Managed to run alot of errands today - bought lots of make-up and wore false lashes for the first time. Bought some skincare products. Browsed through the fabric store in anticipation of my new sewing machine. Helped my mum get shopping vouchers. Went grocery shopping and found two new brands of yoghurt we can have. Yay :)

Also, tried making tea jelly today - just brew a potful of tea, measure out two cups, sweeten to taste (with sweetener) then sprinkle some gelatine into cold water and leave for a minute, pour the hot tea in and stir till the gelatine is dissolved, then pour into moulds to set (I used fancy teacups as my serving dish). I haven't tasted it yet, but I hope I used enough gelatine for it to set...

Just realised I forgot to take my dose of oat bran today - that makes it two days in a row! Yikes!

Foods eaten:
protein soup (low-fat chicken stock, tofu, 4 crab sticks and eggs)
three-egg omelette with two slices of cheese

Saturday 5 November 2011

Day 27 (Friday, 4th November 2011)

Phase: Cruise - PV
Weight: 66.5kg

Waist: 76.2cm
Hips: 104.5cm
Thighs: 66.5cm

Notes: Stressful day at work. Not feeling too happy :/ Didn't have enough time to even run to the loo! Forgot to take my oats..... But at least I had the meeting with IT to try and solve some probs with our emails, and had Korean bbq for dinner again.

I think I really enjoy retail therapy.... I ended up buying a Meta LP tonight hahaha.

Also tried making some oat bran cookies today. They turned out looking really well, but the taste of ginger powder was just.... yuck!!!! I think I'll replace all the ginger powder with cinnamon next time.

Foods eaten:
shredded chicken w really really light mayo
chicken, mushroom, onion, green veg n tofu soup
Korean bbq (squid, chicken, scallops, beef, seaweed soup with scallops, egg rolls, various types of veg)

Friday 4 November 2011

Day 26 (Thursday, 3rd November 2011)

Phase: Cruise - PP
Weight: 66.5kg

Waist: 76.2cm
Hips: 104.5cm
Thighs: 66.5cm

Notes: Accidentally ate a little bit of cucumber and mushroom at dinner today! Wasn't paying attention to what I was putting into my mouth, and before I knew it, I'd eaten them ahaha. Oh well....

The sewing machine place called to let me know that my machine is on its way from the supplier!! It should already be here by next week :) YAY!! I can't wait!! I think I would like to take classes on clothing alterations and dressmaking.... First, I ought to get used to sewing straight lines though XD;;;;

Also need to buy a good quality meter-long ruler, and the larger hoop, and the embroidery design software... and clear out my designated sewing table XD Woohoo!!!! Can't wait!

Today, everyone commented that it was obvious I'd lost weight :) Personally, I think it's the top that I wore. So now I know that I ought to wear more Dorothy Perkins stuff!! Hahaha :D

Foods eaten:
hot milk with oat bran and sweetener
1 triangle of Happy Cow Light
1 chicken leg and half a breast (roasted - skin scraped off)
2 chawanmushi
1 shredded salmon with cucumber and vinegar
1 chicken teppanyaki
hiyayako (2/3rds a block of tofu)
oysters with lemon and tabasco

Wednesday 2 November 2011

Day 25 (Wednesday, 2nd November 2011)

Phase: Cruise - PV
Weight: 66.5kg

Waist: 76.2cm
Hips: 106.5cm
Thighs: 66.5cm

Notes: Today's lunch wasn't enough cos the coleslaw was too spicy for me, so I ended up having fresh vegetables from the vegetarian shop in the food court.

Dinner was at Monte's - yum! Also found alot of good things at Cold Storage that we can have.

Foods eaten:
2 oat bran muffins
air-fried chicken marinated in peri peri sauce
charsiew flavoured tofu
aubergine
gem lettuce
steak
prawns
broccoli
oysters with lemon and tabasco

Tuesday 1 November 2011

Day 24 (Tuesday, 1st November 2011)

Phase: Cruise - PP
Weight: 66.5kg

Waist: 76.2cm
Hips: 106.5cm
Thighs: 66.5cm

Notes: I actually haven't been weighing or measuring myself these past few days haha! I really ought to start doing that more frequently.

Bought Nando's for dinner today because we had to go to church (All Saints' Day is a day of obligation). Finally convinced my sister that putting tofu into all the soups/stews that we make is a very delicious and cheap filler for all our PP meals. Yum!

Foods eaten:
2 oat bran muffins
chicken, tofu and egg soup (stock base: dashi)
3 chicken legs from Nando's, skin scraped off

Dukan Recipe: Halloween Soup

This is a recipe directly from their website that I fell in love with. I'll most probably try this out sometime soon!

Ingredients

250 grammes of pumpkin flesh
One onion
500 millilitres of skimmed milk
2 carrots
One cinnamon pinch
Salt, pepper

Cut the pumpkin into little squares. Peel the onion and carrots and cut them into small slices.
Add all vegetables with the skimmed milk into a sauce pan and a pich of cinnamon. Then bake them until the pumpkin flesh is smooth ( about half an hour).
When it's ready mix this and heat it again with adding some water depending on the consistence you want for about another half an hour. Add salt and pepper and enjoy it!

Day 23 (Monday, 31st October 2011)

Phase: Cruise - PV
Weight: 66.5kg

Waist: 76.2cm
Hips: 106.5cm
Thighs: 66.5cm

Notes: Yeah, my birthday!! The day itself was pretty crappy - went to work, went to Putrajaya at 11am to get copy of SPM cert, went back to office, had lunch, went home... Highlight of the day: a colleague sent me flowers!! So sweet of her :) I also arranged for a bouquet for her haha - her birthday is tmr ^^

Had dinner with the family at Genji. Threw on a yukata last-minute just because :) It was fun!

K gotta sleep. Night.

Foods eaten:
2 oat bran muffins
beef stew with mushrooms, leeks and onions
chawanmushi
salmon sashimi
yosenabe (broth, chicken, fish, vegetables, prawns, scallops, mussels, tofu)