Phase: Cruise - PP
Weight: 66.5kg
Waist: 76.2cm
Hips: 106.5cm
Thighs: 66.5cm
Notes: Managed to get Dato' Sherry interested in the diet today! Saw her after a long time, and first thing she commented on was my weight, so I sent to her a quick write-up of the diet from mydukandiet.com and a link to the website. She says the first few days seem difficult, and that I ought to be careful not to yoyo, but she still wants to try it for her daughter.
Mmm, had Korean barbecue for dinner. I suspect the marinade for the squid had some sugar in it, but it was delicious anyway! Also had a bit of veggies on this PP day.
Also bought two new types of tea (one will become our experimental all-purpose tea!) and a handmade Japanese red clay teapot that costs more than subscribing for the Dukan diet without any discounts (ouch!!). We were introduced to the miracles of clay and water :) I can't wait to have more tea tmr!!
Foods eaten:
2 oat bran muffins with unsweetened chocolate in the middle (just a block of compressed low-fat cocoa powder really)
chicken breast with ginger, soy sauce and egg
a can of Coke Light
Korean Barbecue - squid, ox tongue, two types of beef and scallop.
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