Tuesday 11 October 2011

Day 1 (Sunday, 9th October 2011)

Phase: Attack
Weight: 71kg
Water intake: 2 litres

Waist: 80cm
Hip: 107cm
Thighs: 84cm

Foods eaten:
1x Communion Host @ Mass (Ingredients: Wheat flour & water)
1x 2 egg omelette (plain, seasoned with salt & pepper, drop of oil)
2.5x Roast chicken legs (Marinated with pepper, salt, dried chilli flakes & dried herbs)
1x bowl of mussels cooked in herby broth (no stock, no salt)
1x piece of plain grilled salmon
2x oat bran pancakes

(No daily instructions as I hadn't thought to save them yet)

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