Haha okay, so to be completely honest, I've been off the diet since Christmas with occasional meals that are Dukan-friendly XD;;;;
I know I'm just making excuses, but most of the weight that I've put back on (3.5kg!!! *gasps in horror*) was from the past one month alone, where I was working 16-18 hour days just to pull everything together for a conference. Thank goodness it's over now though!
With my sister's wedding a month away, I'm now panicking over needing to lose the few kilos I've gained XD;;;; I'll need an intense 1 month of dieting and working out for my sister's wedding, but if I don't hit my target, I think I'll be fine - I'm not the bride, after all :) I restarted the diet on Sunday (with a small lapse already from yesterday's lunch *sighs*) and signed up for a one month unlimited pass at a nearby Yoga center.
Had my first pilates class on Monday, and another class today - so far so good! My body seems to know that I need it to lose weight because it's only been about four days with lapses and I've already gone down 1.5kg XD;
Pilates is more fun than I thought! Time passes really quickly, and I do concentrate more on using my muscles rather than "omg so pain", so it's a good distraction. Only thing is I really couldn't do some of the rolls they were asking us to do - basic stuff, but apparently I have a "sharp tailbone", which is supposed to be uncomfortable - yes it is, and I'm not sure if that crunching feeling I get is at all healthy XD;
(But honestly, part of the reason why I'm so determined to go for the classes at the yoga center is that I got it on promotion - nearly 90% off for one month! So I really want to try as many things as possible during this one month to see if I should continue with my membership or not ^^;;;)
My mum decided to sign up for the same membership to teman me :) She went with me for the first class on Monday, which was an easy level class, but for people with a little more experience. It didn't feel so bad when we were doing the exercises, and my mum kept complaining that she didn't sweat at all, therefore it was no good. I got pretty irritated at that - you don't sweat, but you can obviously feel the exercises working on your muscles, therefore you are working on your muscles! The aches kicked in much later - there was her own proof that the muscles were being worked on!
My parents are both of the mindset that if you aren't sweating, you aren't exercising - my dad used to go so far as to ban open windows, air conditioners and fans in the room with our treadmill so that we'd sweat more. The first time he turned everything off while I was on the treadmill, I just turned the treadmill off and refused to get on it again till he allowed the fan - the room has absolutely no air circulation and is hot as hell, and he wants me to run in there? No way. I'd pass out long before I hit the 10minute mark out of the stuffiness.
Worst is that both my parents always think that the only way to exercise is to either play a sport like football or rowing, or go on a treadmill. They don't believe in dancing or yoga as a form of exercise. So boring! I can't stand treadmills and situps - nothing to really concentrate on, and it's just doing the same bleeding thing for half an hour. Completely unimaginative.
At least now that my mum knows that these classes do work on certain muscles, maybe they'll let me branch out a bit more to something I'd actually like.
(Ahem, you can kind of tell this is a seriously sore point with me XD;;; I can't tell you how many times I've argued with them on this topic - and they still can't get it into their thick skulls that I hate the goddamn treadmill!)
Anyway - back to the story :P"""
I went alone for the basic pilates class today. (Mum had something else to do) It was both more and less strenous than Monday's lessons - I learned alot more of how to focus on the correct muscles, so I got more of a workout in the areas I'd like to reduce, but the places that were aching on Monday weren't really the focus for today. But I think it's good I came for this one - smaller crowd, so more attention is paid to everyone, and more individual attention. She also explains alot more about what you should do with your muscles.
Of course, as with everything, it takes practice to build up strength and to be able to do some of the exercises easily, so I just have to keep going back :)
Well, I guess that's about all! Ending this with the customary measurements & weight tracker thing I used to do.
As at Sunday, 3 June 2012:
Weight: 64.5kg
Bust: 92cm
Waist: 75cm
Hips: ?? Didn't take this one, but I think around 103cm
As at Wednesday, 6 June 2012:
Weight: 63kg
Bust: 91.5cm
Waist: 73.5cm
Hips: ?? Again, didn't take this one, but should still be the same at around 103cm
Yeah, my measurements completely exploded :/
Alright, goodnight!
Wednesday, 6 June 2012
Thursday, 23 February 2012
Recipe: Easy Speedy Dukan Bread Recipe
This recipe is adapted from a cake recipe on the Dukan website. That's right, a cake recipe! It tastes more like bread to my sister and I though, so we call it a bread recipe :P
Ingredients:
2 tbsp oat bran
1 tbsp wheat bran
2 tbsp skimmed milk powder
2 tsp cornflour
2 tsp baking powder
sweetener to taste (I use about 2 sachets - 1/2 tsp)
1.5 tbsp fromage frais (I just use yoghurt - about 2tbsp)
2 eggs
Mix all the dry ingredients in a bowl, then stir in the wet ingredients and mix well. Transfer to a deep-ish microwaveable bowl and cover with cling film. Cook at 800w for 5 minutes, or at 1000w for about 4 and a half minutes.
Do not overcook or the bread becomes very tough and chewy, and quite dry.
Variations:
Ingredients:
2 tbsp oat bran
1 tbsp wheat bran
2 tbsp skimmed milk powder
2 tsp cornflour
2 tsp baking powder
sweetener to taste (I use about 2 sachets - 1/2 tsp)
1.5 tbsp fromage frais (I just use yoghurt - about 2tbsp)
2 eggs
Mix all the dry ingredients in a bowl, then stir in the wet ingredients and mix well. Transfer to a deep-ish microwaveable bowl and cover with cling film. Cook at 800w for 5 minutes, or at 1000w for about 4 and a half minutes.
Do not overcook or the bread becomes very tough and chewy, and quite dry.
Variations:
- Add Dukan chocolate chips (mix 1tbsp fat-reduced cocoa powder, 1 tbsp hazelnut essence, 1 egg yolk together, then freeze until hardened and cut chips off the block) to the mixture for sweetness.
- Add 2 tsp cocoa powder and 1tbsp sweetener for chocolate bread.
- Add a small amount of matcha powder (I'm not sure - half a teaspoon should do I think, but I usually judge by colour) and 1tbsp sweetener for a sweet green tea bread.
- Serve with a chocolate spread made from cocoa powder, hot milk and sweetener.
Day 138 (Thursday, 23rd February 2012)
Phase: Cruise - PV
Weight: 59.5kg
Bust: 90cm
Waist: 70cm
Hips: 97cm
Thighs: 96cm
Notes: Haha, since CNY started, I've completely lost track of the diet! In fact, I've been almost completely off the diet since then, with the occasional PP-PV day. My excuse was that I'm on the consolidation phase now, but that doesn't really work since I'm actually planning on losing more weight XD;
Anyway! I'm pretty happy with my measurements, except for my bottom half, but I guess that bit is to be expected - I do have to sit for most of the day for my job.
I've also been kinda sick for a week - had an awful case of stomach cramps, the runs and nausea for a week and was unable to keep any food or water down at all. I gave in once it hit the one-week mark and went to see the doctor, who told me it was likely an internal infection of some sort. I'm not sure, I was in a bit of a daze by then, and couldn't concentrate long enough to listen hahaha!
But anyway, I took some meds and I'm feeling much better now :) But I did lose nearly 2kg in 3 days XD;;; Mostly water loss, but now that I've hit the 59.5kg mark, I'm feeling particularly determined to bring it down to 58kg, then later 57kg.... XD;
Only thing is I'm feeling almost permanently dizzy and woozy nowadays, so I can't work as fast as I used to :/ And at such a busy time, it isn't a good thing at all!
Not many updates life-wise. Mostly been bogged down with work. So many events to coordinate and only so much I can do in one day - why do people leave the office at 5pm and not 6pm?? ;___; I'd be grateful if we could extend the 9-5 working hours of most people to 8-6. It'd make things much easier to have those extra 2 hours XD;
Kay, I've actually still got stuff to do, but had to bring home because it was getting too late to stay in the office alone, and there were too many construction workers around in the area. Bye!
Weight: 59.5kg
Bust: 90cm
Waist: 70cm
Hips: 97cm
Thighs: 96cm
Notes: Haha, since CNY started, I've completely lost track of the diet! In fact, I've been almost completely off the diet since then, with the occasional PP-PV day. My excuse was that I'm on the consolidation phase now, but that doesn't really work since I'm actually planning on losing more weight XD;
Anyway! I'm pretty happy with my measurements, except for my bottom half, but I guess that bit is to be expected - I do have to sit for most of the day for my job.
I've also been kinda sick for a week - had an awful case of stomach cramps, the runs and nausea for a week and was unable to keep any food or water down at all. I gave in once it hit the one-week mark and went to see the doctor, who told me it was likely an internal infection of some sort. I'm not sure, I was in a bit of a daze by then, and couldn't concentrate long enough to listen hahaha!
But anyway, I took some meds and I'm feeling much better now :) But I did lose nearly 2kg in 3 days XD;;; Mostly water loss, but now that I've hit the 59.5kg mark, I'm feeling particularly determined to bring it down to 58kg, then later 57kg.... XD;
Only thing is I'm feeling almost permanently dizzy and woozy nowadays, so I can't work as fast as I used to :/ And at such a busy time, it isn't a good thing at all!
Not many updates life-wise. Mostly been bogged down with work. So many events to coordinate and only so much I can do in one day - why do people leave the office at 5pm and not 6pm?? ;___; I'd be grateful if we could extend the 9-5 working hours of most people to 8-6. It'd make things much easier to have those extra 2 hours XD;
Kay, I've actually still got stuff to do, but had to bring home because it was getting too late to stay in the office alone, and there were too many construction workers around in the area. Bye!
Friday, 27 January 2012
Day 110 (Thursday, 26th January 2012)
Phase: Cruise - PV
Weight: 61.2kg
Bust: 91cm
Waist: 70.5cm
Hips: 98cm
Thighs: 97cm
Notes: Whoops, haven't updated in so long!! I wasted about a month of my time on this diet :/ I went to visit my brother in Cambridge and lapsed pretty much the whole 10 days I was there, then Chinese New Year came up and I lapsed alot again... I managed to hit 60.8kg, but I've obviously put on some weight again ^^;;;
Now I need to be really disciplined and make sure I hit my target weight!! I know Ling and I have promised that we'd stop at 60kg, but I've told her that I'd like to continue to 59kg or even 57kg if she'll allow me to - if only to say that I'm 50-something kg :P
I need to take it slowly at this point - one kilo at a time is easy to tackle rather than "OMG need to lose 6kg more!" ^^;
I also haven't been taking my oat bran or drinking enough water - need to start back up on that habit again :/
I really need to work on reducing my hip and thigh measurements!! They're going down, but really slowly. Need to up my glutes exercise....
Btw, officially on the website, I've started consolidation phase, but I'm not really satisfied with my weight or measurements yet, so I think I'm just going to continue with the diet till I do.
Foods eaten:
2 types of stir fried vegetable
1 curry chicken drumstick
a portion of mutton
2-egg omelette with 1 slice cheese
6 chicken drummets
a little bit of braised chicken
a portion of fried choi sum
Weight: 61.2kg
Bust: 91cm
Waist: 70.5cm
Hips: 98cm
Thighs: 97cm
Notes: Whoops, haven't updated in so long!! I wasted about a month of my time on this diet :/ I went to visit my brother in Cambridge and lapsed pretty much the whole 10 days I was there, then Chinese New Year came up and I lapsed alot again... I managed to hit 60.8kg, but I've obviously put on some weight again ^^;;;
Now I need to be really disciplined and make sure I hit my target weight!! I know Ling and I have promised that we'd stop at 60kg, but I've told her that I'd like to continue to 59kg or even 57kg if she'll allow me to - if only to say that I'm 50-something kg :P
I need to take it slowly at this point - one kilo at a time is easy to tackle rather than "OMG need to lose 6kg more!" ^^;
I also haven't been taking my oat bran or drinking enough water - need to start back up on that habit again :/
I really need to work on reducing my hip and thigh measurements!! They're going down, but really slowly. Need to up my glutes exercise....
Btw, officially on the website, I've started consolidation phase, but I'm not really satisfied with my weight or measurements yet, so I think I'm just going to continue with the diet till I do.
Foods eaten:
2 types of stir fried vegetable
1 curry chicken drumstick
a portion of mutton
2-egg omelette with 1 slice cheese
6 chicken drummets
a little bit of braised chicken
a portion of fried choi sum
Wednesday, 21 December 2011
Easy Dukan Hot Chocolate
This is so simple it isn't even a recipe, but someone asked me to put my method up here, so... here goes XD;
1 mug of milk (leave space for stirring)
2 tbsp of low-fat cocoa powder (I use Hershey's unsweetened cocoa powder)
2 sachets sweetener
Microwave the milk till hot.
Stir in the cocoa powder till all is dissolved.
Microwave the hot chocolate for another 30 seconds. Keep watch as the milk will froth and/or foam.
Add sweetener to taste.
Enjoy!
I can't wait to have this in Cambridge ^^;
1 mug of milk (leave space for stirring)
2 tbsp of low-fat cocoa powder (I use Hershey's unsweetened cocoa powder)
2 sachets sweetener
Microwave the milk till hot.
Stir in the cocoa powder till all is dissolved.
Microwave the hot chocolate for another 30 seconds. Keep watch as the milk will froth and/or foam.
Add sweetener to taste.
Enjoy!
I can't wait to have this in Cambridge ^^;
Beef in Soy Sauce-Onion Sauce
This is a really simple recipe, but it's really great, and is Dukan-friendly!
Ingredients:
2 large white onions
about 500g beef, sliced thinly (you can use the cheaper cuts for stews as well)
soy sauce
Peel the onions, then cut them in half and slice them thinly.
In a pot with a lid (we find Le Creuset our favourite for this), heat up just a droplet of oil. Toss in the onions and about 1/4 a cup of water, and fry till softened. If the mixture gets too dry, add some water, about 1/4 cupful at a time.
Once onion is soft, toss in the beef, some soy sauce to taste (for this amount, I think about 3 tbsp is good) and top up with water so that about 1/3 the pot is full of water. Stir till the liquid is boiling and the beef is no longer red.
Cover and cook for 40 minutes to an hour.
The dish is done when the onions have turned into mush, the sauce is thick and the meat is tender.
If you decide to use beef cubes instead of slices, add a bit more water and soy sauce, and increase the cooking time to one and a half hours.
Ingredients:
2 large white onions
about 500g beef, sliced thinly (you can use the cheaper cuts for stews as well)
soy sauce
Peel the onions, then cut them in half and slice them thinly.
In a pot with a lid (we find Le Creuset our favourite for this), heat up just a droplet of oil. Toss in the onions and about 1/4 a cup of water, and fry till softened. If the mixture gets too dry, add some water, about 1/4 cupful at a time.
Once onion is soft, toss in the beef, some soy sauce to taste (for this amount, I think about 3 tbsp is good) and top up with water so that about 1/3 the pot is full of water. Stir till the liquid is boiling and the beef is no longer red.
Cover and cook for 40 minutes to an hour.
The dish is done when the onions have turned into mush, the sauce is thick and the meat is tender.
If you decide to use beef cubes instead of slices, add a bit more water and soy sauce, and increase the cooking time to one and a half hours.
Day 72 (Monday, 19th December 2011)
Phase: Cruise - PP
Weight: 63kg
Waist: 73.5cm
Hips: 102.5cm
Thighs: 66cm
Notes: I guess the main sin for the day was the chicken chop, which was deep-fried instead of the restaurant's usual pan-fry. I was really really tempted by the fruit cake in the office, but I managed to resist. Yay for me!
I could barely walk on Monday - I think I pulled a muscle on Saturday, so I was walking around with a strained left leg on Sunday, which only got worse as time went on ^^;;;
Foods eaten:
1 chicken chop
tom yum inspired seafood and tofu soup
hot milk with oat bran
Weight: 63kg
Waist: 73.5cm
Hips: 102.5cm
Thighs: 66cm
Notes: I guess the main sin for the day was the chicken chop, which was deep-fried instead of the restaurant's usual pan-fry. I was really really tempted by the fruit cake in the office, but I managed to resist. Yay for me!
I could barely walk on Monday - I think I pulled a muscle on Saturday, so I was walking around with a strained left leg on Sunday, which only got worse as time went on ^^;;;
Foods eaten:
1 chicken chop
tom yum inspired seafood and tofu soup
hot milk with oat bran
Day 71 (Sunday, 18th December 2011)
Phase: Cruise - PV
Weight: 63kg
Waist: 73.5cm
Hips: 102.5cm
Thighs: 66cm
Notes: Phew, Sunday was a really full day for me! After going to bed at about 2am on Saturday night, I was up again by 5.30am to go for the 6.45am Mass to help my mum a little with setting up the stall selling Christmas hampers for RCIA.
After Mass, I went home to change into a lolita outfit and went for Comic Fiesta 2011. Man, it was really packed! And to think it was worse on Saturday ^^;;;
I managed to meet up with quite a few friends, and was also there to watch the lolita runway! After that, I was at their meet-up and photo-taking session for a while before I had to go to Bangsar Village to get my hair done for a friend's wedding dinner that night.
I ummm sinned at the wedding dinner XD;;; I had nasi minyak and ice cream and all the oily fattening lauk! I didn't have that much, but it still felt sinful....
Foods eaten:
2 chicken drumsticks
a spoonful of nasi minyak
Malay lauk
tapai ice cream (thinking back on it, it was actually pretty yum!)
Weight: 63kg
Waist: 73.5cm
Hips: 102.5cm
Thighs: 66cm
Notes: Phew, Sunday was a really full day for me! After going to bed at about 2am on Saturday night, I was up again by 5.30am to go for the 6.45am Mass to help my mum a little with setting up the stall selling Christmas hampers for RCIA.
After Mass, I went home to change into a lolita outfit and went for Comic Fiesta 2011. Man, it was really packed! And to think it was worse on Saturday ^^;;;
I managed to meet up with quite a few friends, and was also there to watch the lolita runway! After that, I was at their meet-up and photo-taking session for a while before I had to go to Bangsar Village to get my hair done for a friend's wedding dinner that night.
I ummm sinned at the wedding dinner XD;;; I had nasi minyak and ice cream and all the oily fattening lauk! I didn't have that much, but it still felt sinful....
Foods eaten:
2 chicken drumsticks
a spoonful of nasi minyak
Malay lauk
tapai ice cream (thinking back on it, it was actually pretty yum!)
Day 70 (Saturday, 17th December 2011)
Phase: Cruise - PP
Weight: 63kg
Waist: 73.5cm
Hips: 102.5cm
Thighs: 66cm
Notes: We had our annual Christmas Party today! I didn't eat much during the day in anticipation of the sinful meal that was coming, but in the end, I didn't eat any of the sweets, carbs or even the pork and lamb. But that's a good thing :D
I did lapse a little - I had a few sips of whisky and a glass of port. YUM!
Foods eaten:
really large bowl of miso soup with a whole pack of tofu
6 sticks satay
2 fried prawns
2 pc tofu
2 half boiled eggs
no fat strawberry yoghurt with 2 tbsp oat bran
a few sips of whisky
a glass of port
Weight: 63kg
Waist: 73.5cm
Hips: 102.5cm
Thighs: 66cm
Notes: We had our annual Christmas Party today! I didn't eat much during the day in anticipation of the sinful meal that was coming, but in the end, I didn't eat any of the sweets, carbs or even the pork and lamb. But that's a good thing :D
I did lapse a little - I had a few sips of whisky and a glass of port. YUM!
Foods eaten:
really large bowl of miso soup with a whole pack of tofu
6 sticks satay
2 fried prawns
2 pc tofu
2 half boiled eggs
no fat strawberry yoghurt with 2 tbsp oat bran
a few sips of whisky
a glass of port
Days 64 - 69
Hmmmm, I forgot to update this blog and I can't really remember what I ate for the whole week ^^;;
The only thing I can safely say is that I did lapse quite a bit this week ^^;;; I need to become really strict with myself from now on!!
What I remember:
- We ate at Monte's twice during the week. I had steak both times.
- We ate at the Korean BBQ place in Gardens once, and went shopping at Robinsons after that. Found my dream tea set.
- Bought a really nice fancy weighing scales that also calculates body-fat %, body water %, etc. I've switched to using it now, and it's really fun!
- Main lapse is that I bought and ate fruit yoghurt. It was a no-fat no-sugar strawberry yoghurt by Yoplait. Yum!
The only thing I can safely say is that I did lapse quite a bit this week ^^;;; I need to become really strict with myself from now on!!
What I remember:
- We ate at Monte's twice during the week. I had steak both times.
- We ate at the Korean BBQ place in Gardens once, and went shopping at Robinsons after that. Found my dream tea set.
- Bought a really nice fancy weighing scales that also calculates body-fat %, body water %, etc. I've switched to using it now, and it's really fun!
- Main lapse is that I bought and ate fruit yoghurt. It was a no-fat no-sugar strawberry yoghurt by Yoplait. Yum!
Saturday, 10 December 2011
Day 63 (Saturday, 10th December 2011)
Phase: Cruise - PV
Weight: 63kg
Waist: 73.5cm
Hips: 102.5cm
Thighs: 66cm
Notes: Today, I went to Sunway Lagoon with my dad! It was his office Family Day, and since my sister and Rommel are in KK for a wedding and my mum had stuff to do, I went with my dad :) It's been such a long time since I was last there - about 11 years I think! We walked alot - for about 4 hours or so.
I didn't want to play in any of the water games, so we went to the Wildlife Park and looked at all the cute and not-so-cute animals :D We spent some time in the pet village where I fed the bunnies and was amused by a chicken getting confused over a leaf XD;;;
I wish I'd asked for more leaves - I didn't feed the tortoise at all, and the turkey seemed to be getting no love from anybody :/
We ate at an Indian restaurant for lunch (where I had some pretty expensive Tandoori chicken) before we walked around the Wild Wild West Park - did you know that people with long hair aren't allowed on the rides??? I guess there must've been too many cases of people getting their hair caught in the rides or something.
We went home early, and I kind of conked out on the couch for a few hours XD;; I think I tanned - but only a very little bit ^^; We went for my dad's company dinner after that, but it apparently started early, so it also ended really early - I wish my company dinners could be like that! XD;
I didn't eat any veggies today, except for a little bit of onion. It's intentional, since this week I've had three days straight of very serious lapsing, and even some lapsing today with the fried stuff! I need to get a grip of my self-control and discipline again.....
Foods eaten:
2 tbsp oat bran with a bit of milk
2pc tandoori chicken
7 chicken frankfurters
4 chicken nuggets
1 pc fried chicken
3 fish fingers
3 sticks chicken satay
1 cup coffee with sweetener
Weight: 63kg
Waist: 73.5cm
Hips: 102.5cm
Thighs: 66cm
Notes: Today, I went to Sunway Lagoon with my dad! It was his office Family Day, and since my sister and Rommel are in KK for a wedding and my mum had stuff to do, I went with my dad :) It's been such a long time since I was last there - about 11 years I think! We walked alot - for about 4 hours or so.
I didn't want to play in any of the water games, so we went to the Wildlife Park and looked at all the cute and not-so-cute animals :D We spent some time in the pet village where I fed the bunnies and was amused by a chicken getting confused over a leaf XD;;;
I wish I'd asked for more leaves - I didn't feed the tortoise at all, and the turkey seemed to be getting no love from anybody :/
We ate at an Indian restaurant for lunch (where I had some pretty expensive Tandoori chicken) before we walked around the Wild Wild West Park - did you know that people with long hair aren't allowed on the rides??? I guess there must've been too many cases of people getting their hair caught in the rides or something.
We went home early, and I kind of conked out on the couch for a few hours XD;; I think I tanned - but only a very little bit ^^; We went for my dad's company dinner after that, but it apparently started early, so it also ended really early - I wish my company dinners could be like that! XD;
I didn't eat any veggies today, except for a little bit of onion. It's intentional, since this week I've had three days straight of very serious lapsing, and even some lapsing today with the fried stuff! I need to get a grip of my self-control and discipline again.....
Foods eaten:
2 tbsp oat bran with a bit of milk
2pc tandoori chicken
7 chicken frankfurters
4 chicken nuggets
1 pc fried chicken
3 fish fingers
3 sticks chicken satay
1 cup coffee with sweetener
Day 62 (Friday, 9th December 2011)
Phase: Cruise - PP
Weight: 63kg
Waist: 73.5cm
Hips: 102.5cm
Thighs: 66cm
Notes: Slow day at work. Went to Old Town for lunch, and waited an hour for our food!! Never going back there again.... Also went shopping for a little bit after work and bought two tops for a great deal! Originally the tops were priced at RM109 each, but after the discounts I got, I paid only RM99 in total :D *happy*
I'm also really happy that the tops are nice and lacey and look like they'd make for really nice lolita cutsews. Yay! The black ones can also be worn for work with a cardigan for more casual days. Best part is that the cutting is a little big, so I have to wear a size M XD;;; Cheating, I know, but at least I'm wearing a size M something now! :P
For dinner, I had some really fatty siew yuk, which I really regret :/ Not only is it a major lapse, it also wasn't worth it and I felt sick to my stomach afterward. I don't think I'll be eating siew yuk for a long while...
Foods eaten:
two half boiled eggs
5 pc nuggets
2 cans Pepsi light
siew yuk
a bit of NSA ice cream with 2 tbsp oat bran
Weight: 63kg
Waist: 73.5cm
Hips: 102.5cm
Thighs: 66cm
Notes: Slow day at work. Went to Old Town for lunch, and waited an hour for our food!! Never going back there again.... Also went shopping for a little bit after work and bought two tops for a great deal! Originally the tops were priced at RM109 each, but after the discounts I got, I paid only RM99 in total :D *happy*
I'm also really happy that the tops are nice and lacey and look like they'd make for really nice lolita cutsews. Yay! The black ones can also be worn for work with a cardigan for more casual days. Best part is that the cutting is a little big, so I have to wear a size M XD;;; Cheating, I know, but at least I'm wearing a size M something now! :P
For dinner, I had some really fatty siew yuk, which I really regret :/ Not only is it a major lapse, it also wasn't worth it and I felt sick to my stomach afterward. I don't think I'll be eating siew yuk for a long while...
Foods eaten:
two half boiled eggs
5 pc nuggets
2 cans Pepsi light
siew yuk
a bit of NSA ice cream with 2 tbsp oat bran
Thursday, 8 December 2011
Day 61 (Thursday, 8th December 2011)
Phase: Cruise - PV
Weight: 63kg
Waist: 73.5cm
Hips: 102.5cm
Thighs: 66cm
Notes: Sinned a few times again today. Had some curry and fried stuff and three cookies. Yum. Also started up exercise again today because I've been feeling guilty for all those lapses. Note to self: do not do the glutes exercise before the cross-trainer if I actually want to walk for more than ten minutes.
Foods eaten:
a bit of fish puttu
a bit of fried squid & bittergourd
1 slice fried fish
a few drops of curry
some cucumber in yoghurt
chawanmushi
beef shogayaki
kimchi nabe soup
Weight: 63kg
Waist: 73.5cm
Hips: 102.5cm
Thighs: 66cm
Notes: Sinned a few times again today. Had some curry and fried stuff and three cookies. Yum. Also started up exercise again today because I've been feeling guilty for all those lapses. Note to self: do not do the glutes exercise before the cross-trainer if I actually want to walk for more than ten minutes.
Foods eaten:
a bit of fish puttu
a bit of fried squid & bittergourd
1 slice fried fish
a few drops of curry
some cucumber in yoghurt
chawanmushi
beef shogayaki
kimchi nabe soup
Day 60 (Wednesday, 7th December 2011)
Phase: Cruise - PP
Weight: 63kg
Waist: 73.5cm
Hips: 102.5cm
Thighs: 66cm
Notes: Had our market strategy lunch today, and sinned - alot! Had two mini-cupcakes and a whole chocolate cake ^^;;; But it was YUM worth it. Also had good Chinese dinner with Uncle Michael & family, and Auntie Annie & Uncle Watson.
Looking back at my list of foods eaten, I feel a little sick... Seems like I've adjusted to my diet-tastes and can no longer take such sinful foods anymore. Good for me, I guess?
Foods eaten:
two mini cupcakes from Wondermilk
seafood soup
steak
chocolate cake with chocolate fudge
deep-fried lobster
pumpkin lobster soup
pork knuckle
fried tau miu
fish head soup
a bit of Hokkien mee
Weight: 63kg
Waist: 73.5cm
Hips: 102.5cm
Thighs: 66cm
Notes: Had our market strategy lunch today, and sinned - alot! Had two mini-cupcakes and a whole chocolate cake ^^;;; But it was YUM worth it. Also had good Chinese dinner with Uncle Michael & family, and Auntie Annie & Uncle Watson.
Looking back at my list of foods eaten, I feel a little sick... Seems like I've adjusted to my diet-tastes and can no longer take such sinful foods anymore. Good for me, I guess?
Foods eaten:
two mini cupcakes from Wondermilk
seafood soup
steak
chocolate cake with chocolate fudge
deep-fried lobster
pumpkin lobster soup
pork knuckle
fried tau miu
fish head soup
a bit of Hokkien mee
Day 59 (Tuesday, 6th December 2011)
Phase: Cruise - PV
Weight: 63kg
Waist: 73.5cm
Hips: 102.5cm
Thighs: 66cm
Notes: Not much to say today.
Foods eaten:
Japanese preserved sardine x2
Japanese preserved fish
roasted butternut squash
air-fried chicken balls
steak @ Monte's
scallops
a bit of oxtail soup
Weight: 63kg
Waist: 73.5cm
Hips: 102.5cm
Thighs: 66cm
Notes: Not much to say today.
Foods eaten:
Japanese preserved sardine x2
Japanese preserved fish
roasted butternut squash
air-fried chicken balls
steak @ Monte's
scallops
a bit of oxtail soup
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