Phase: Cruise - PV
Weight: 64kg
Waist: 73.5cm
Hips: 102.5cm
Thighs: 66cm
Notes: Public holiday today! So I ended up waking up late and shopping the whole day again :)
Went to KLCC because we needed to use up our Kinokuniya vouchers before they expire on the 30th. Ended up buying alot of stuff :P Many books to read now! YAY! At Isetan supermarket, we also sampled a bunch of their promotional pickled stuff. Quite expensive, but mmmm so goooood. It's meant to be one of those things that are eaten in small amounts with rice, but I think we can make-do with having a small amount as a little snack during the day.
Cooked a really simple dinner with seafood, tofu and Savoy cabbage and it was yum. Very sweet.
Btw, we discovered the BEST chicken satay ever at Madam Kwan's. Why did we not order this before????
Foods eaten:
1 pc otakotak
egg foo yong
chicken satay
assortment of Japanese pickles
Savoy cabbage soup with prawns, squid, tofu and broccoli
oat bran with ice cream
Tuesday, 29 November 2011
Day 50 (Sunday, 27th November 2011)
Phase: Cruise - PP
Weight: 64kg
Waist: 73.5cm
Hips: 102.5cm
Thighs: 66cm
Notes: Nice, relaxing day. We went to Bangsar Village in the morning for brunch, then I went to get my hair and eyebrows done. I bought a bunch of books on sewing, some thread, and two pairs of shoes. Oh, and we also bought a barbecue. WOOHOO homemade smoked sausages, here I come!!
The evening was spent doing a loli closet count and taking pics of my loli skirt and OP collection while sorting out the rest of the loli stuff on hangers. I just have to take pics of the JSKs, boleros, cardigans and blouses before I can move onto other stuff like cutsews, T-shirts, hair accessories, jewellery, etc.
Foods eaten:
baked eggs with sausages
15 chicken balls
egg foo yong, sweet n sour chicken, pandan chicken, tomyum soup, black pepper beef, minced beef with basil & chilli
Weight: 64kg
Waist: 73.5cm
Hips: 102.5cm
Thighs: 66cm
Notes: Nice, relaxing day. We went to Bangsar Village in the morning for brunch, then I went to get my hair and eyebrows done. I bought a bunch of books on sewing, some thread, and two pairs of shoes. Oh, and we also bought a barbecue. WOOHOO homemade smoked sausages, here I come!!
The evening was spent doing a loli closet count and taking pics of my loli skirt and OP collection while sorting out the rest of the loli stuff on hangers. I just have to take pics of the JSKs, boleros, cardigans and blouses before I can move onto other stuff like cutsews, T-shirts, hair accessories, jewellery, etc.
Foods eaten:
baked eggs with sausages
15 chicken balls
egg foo yong, sweet n sour chicken, pandan chicken, tomyum soup, black pepper beef, minced beef with basil & chilli
Day 49 (Saturday, 26th November 2011)
Phase: Cruise - PV
Weight: 64.3kg
Waist: 73.5cm
Hips: 102.5cm
Thighs: 66cm
Notes: I collected my sewing machine today!!!!! SO excited about it! I had a 1 1/2 hour lesson on how to use the machine, and I absolutely can't wait to start making stuff! I've been playing around with the machine and experimenting with different stitches on spare bits of fabric, but once my fabric is washed and prepared, I'll be ready to start on my first project.
I'm particularly inspired to going for dressmaking classes, but I think I'll start simple - just a furoshiki for myself, most likely embellished with some borders and embroidery. I was thinking of making furoshiki-wrapping paper for some people. Decisions decisions :D
After collecting my machine, I went to Mid Valley with the family (had Chillies for lunch! Yum, steak!) and was left alone for a few hours while my sister and her fiancee went to the home deco fair. Uh... I learned that having a few hours alone in a shopping mall is really not good for my wallet ^^;;; I bought another 12 pieces of clothing (again - mostly 60% off!) from Isetan, and a whole pile of fabric for new projects... ^^;;;;
The evening was spent at church, then at Ishin for dinner before my dad flew off to Germany for a week.
Foods eaten:
steak & onions for lunch, with diet Coke
chicken teppanyaki
teppanyaki vegetables
hiyayakko
chawanmushi
miso soup
Weight: 64.3kg
Waist: 73.5cm
Hips: 102.5cm
Thighs: 66cm
Notes: I collected my sewing machine today!!!!! SO excited about it! I had a 1 1/2 hour lesson on how to use the machine, and I absolutely can't wait to start making stuff! I've been playing around with the machine and experimenting with different stitches on spare bits of fabric, but once my fabric is washed and prepared, I'll be ready to start on my first project.
I'm particularly inspired to going for dressmaking classes, but I think I'll start simple - just a furoshiki for myself, most likely embellished with some borders and embroidery. I was thinking of making furoshiki-wrapping paper for some people. Decisions decisions :D
After collecting my machine, I went to Mid Valley with the family (had Chillies for lunch! Yum, steak!) and was left alone for a few hours while my sister and her fiancee went to the home deco fair. Uh... I learned that having a few hours alone in a shopping mall is really not good for my wallet ^^;;; I bought another 12 pieces of clothing (again - mostly 60% off!) from Isetan, and a whole pile of fabric for new projects... ^^;;;;
The evening was spent at church, then at Ishin for dinner before my dad flew off to Germany for a week.
Foods eaten:
steak & onions for lunch, with diet Coke
chicken teppanyaki
teppanyaki vegetables
hiyayakko
chawanmushi
miso soup
Day 48 (Friday, 25th November 2011)
Phase: Cruise - PP
Weight: 64.3kg
Waist: 73.5cm
Hips: 102.5cm
Thighs: 66cm
Notes: Wasn't so busy, so wasn't running around helter-skelter except for when I had to rush for something in the afternoon. I ended up going home early and clearing up some parts of my room. I finally sorted out my make-up bag into nice compartments! Putting on make-up is now so much easier :)
I've also decided to completely rearrange my room - my current jewellery shelf will become a bookshelf for my Harry Potter and LotR stuff as well as the smaller books in my collection while my office study books will go back to the office and study room. I'll move my books to lower shelves, and the eye-level ones will now have my make-up stuff and jewellery.
I'm also reorganizing my wardrobe - I've kicked out some of the stuff that I can't wear to make space in my closet, and I'm also kicking out nearly all of my loli clothes - only my uber-special brand pieces get to remain hanging in there, as well as the boleros that I can wear in a normal wardrobe ^^;
Foods eaten:
3 scallops & a cheese omelette for dinner
chicken balls with no-fat mayo and oat bran for lunch
Weight: 64.3kg
Waist: 73.5cm
Hips: 102.5cm
Thighs: 66cm
Notes: Wasn't so busy, so wasn't running around helter-skelter except for when I had to rush for something in the afternoon. I ended up going home early and clearing up some parts of my room. I finally sorted out my make-up bag into nice compartments! Putting on make-up is now so much easier :)
I've also decided to completely rearrange my room - my current jewellery shelf will become a bookshelf for my Harry Potter and LotR stuff as well as the smaller books in my collection while my office study books will go back to the office and study room. I'll move my books to lower shelves, and the eye-level ones will now have my make-up stuff and jewellery.
I'm also reorganizing my wardrobe - I've kicked out some of the stuff that I can't wear to make space in my closet, and I'm also kicking out nearly all of my loli clothes - only my uber-special brand pieces get to remain hanging in there, as well as the boleros that I can wear in a normal wardrobe ^^;
Foods eaten:
3 scallops & a cheese omelette for dinner
chicken balls with no-fat mayo and oat bran for lunch
Day 47 (Thursday, 24th November 2011)
Phase: Cruise - PV
Weight: 64.5kg
Waist: 73.5cm
Hips: 102.5cm
Thighs: 66cm
Notes: Hmm, been too long. Can't remember anything at all about what we ate for most of the day! ><" Oops!
I went clothes-shopping since I was in Gardens to get some stuff for my mum. I'm very happy to say that I am now officially a size L for the few brands in Isetan that I do buy :D I can do with losing a bit more in the bust to make it more comfortable, but it's good! Very good hehehe. I bought 9 pieces of clothing ^^;;; Of course, most of them were 60% off and nearly everything was under RM100, but still....
Foods eaten:
(forgot - will update if I remember)
A couple of slices of cheese
chicken balls for dinner & some of Ling's leftover tapau from GoGourmet
Weight: 64.5kg
Waist: 73.5cm
Hips: 102.5cm
Thighs: 66cm
Notes: Hmm, been too long. Can't remember anything at all about what we ate for most of the day! ><" Oops!
I went clothes-shopping since I was in Gardens to get some stuff for my mum. I'm very happy to say that I am now officially a size L for the few brands in Isetan that I do buy :D I can do with losing a bit more in the bust to make it more comfortable, but it's good! Very good hehehe. I bought 9 pieces of clothing ^^;;; Of course, most of them were 60% off and nearly everything was under RM100, but still....
Foods eaten:
(forgot - will update if I remember)
A couple of slices of cheese
chicken balls for dinner & some of Ling's leftover tapau from GoGourmet
Thursday, 24 November 2011
Day 46 (Wednesday, 23rd November 2011)
Phase: Cruise - PP
Weight: 64.8kg
Waist: 73.5cm
Hips: 102.5cm
Thighs: 66cm
Notes: Since we got home really late from dinner on Tuesday night, we were lazy to cook lunch, so we had to find our own lunch.
Foods eaten:
about 100g fish
half a century egg
sauteed taugeh
garlic fried veggies
steamed fish
panfried chicken (skin part removed)
3 large prawns
2 tbsp oat bran with water
1 mug coffee
Weight: 64.8kg
Waist: 73.5cm
Hips: 102.5cm
Thighs: 66cm
Notes: Since we got home really late from dinner on Tuesday night, we were lazy to cook lunch, so we had to find our own lunch.
Foods eaten:
about 100g fish
half a century egg
sauteed taugeh
garlic fried veggies
steamed fish
panfried chicken (skin part removed)
3 large prawns
2 tbsp oat bran with water
1 mug coffee
Day 45 (Tuesday, 22nd November 2011)
Phase: Cruise - PV
Weight: 64.8kg
Waist: 73.5cm
Hips: 102.5cm
Thighs: 66cm
Notes: A big client was in town today, and was scrambling to make sure his meetings went smoothly. My family and I also brought him out to dinner at Yuzu, Gardens but I honestly think he'd probably have enjoyed Sage more. He's a really nice guy, very interesting life experiences.
Foods eaten:
salmon sashimi
2 slices cheese
minced beef with onion and mushrooms in tomato sauce
a bit of tuna tataki salad
more sashimi (couldn't identify the fish)
grilled salmon
grilled beef
edamame
vanilla ice cream
Weight: 64.8kg
Waist: 73.5cm
Hips: 102.5cm
Thighs: 66cm
Notes: A big client was in town today, and was scrambling to make sure his meetings went smoothly. My family and I also brought him out to dinner at Yuzu, Gardens but I honestly think he'd probably have enjoyed Sage more. He's a really nice guy, very interesting life experiences.
Foods eaten:
salmon sashimi
2 slices cheese
minced beef with onion and mushrooms in tomato sauce
a bit of tuna tataki salad
more sashimi (couldn't identify the fish)
grilled salmon
grilled beef
edamame
vanilla ice cream
Day 44 (Monday, 21st November 2011)
Phase: Cruise - PP
Weight: 64.8kg
Waist: 73.5cm
Hips: 102.5cm
Thighs: 66cm
Notes: Crazy crazy day at work. Can't remember half of what happened! So many things to do at the same time.... ;__;
On a separate note, I finally managed to get my parcel collected from customs, and WOOHOO my Meta LPs are here!!!! What I got was completely unexpected, but all gorgeous, and the best thing is that I don't have anything like them in my wardrobe!!
What are the odds that I end up getting the exact type of things I've been thinking of adding to my wardrobe? Now I have two OPs to add to my collection, one cutsew and one bolero, and the cutest round bag in the world! All of it in mint, blue and white - colours I severely lack :D Woohoo! *super excited*
I was so surprised to find that I can actually fit everything! The only thing is that I need to reduce a couple of inches from my bust to fit more comfortably.
Now I'm super motivated to lose more weight :D
Foods eaten:
(sorry, I don't remember what I ate! I only remember we had seafood soup for dinner and I had oat bran with hot milk, but lunch is a total blank)
Weight: 64.8kg
Waist: 73.5cm
Hips: 102.5cm
Thighs: 66cm
Notes: Crazy crazy day at work. Can't remember half of what happened! So many things to do at the same time.... ;__;
On a separate note, I finally managed to get my parcel collected from customs, and WOOHOO my Meta LPs are here!!!! What I got was completely unexpected, but all gorgeous, and the best thing is that I don't have anything like them in my wardrobe!!
What are the odds that I end up getting the exact type of things I've been thinking of adding to my wardrobe? Now I have two OPs to add to my collection, one cutsew and one bolero, and the cutest round bag in the world! All of it in mint, blue and white - colours I severely lack :D Woohoo! *super excited*
I was so surprised to find that I can actually fit everything! The only thing is that I need to reduce a couple of inches from my bust to fit more comfortably.
Now I'm super motivated to lose more weight :D
Foods eaten:
(sorry, I don't remember what I ate! I only remember we had seafood soup for dinner and I had oat bran with hot milk, but lunch is a total blank)
Day 43 (Sunday, 20th November 2011)
Phase: Cruise - PV
Weight: 64.8kg
Waist: 75.3cm
Hips: 102.5cm
Thighs: 66cm
Notes: Nice, relaxing day :D Went for Mass in the morning, breakfast at BSC straight after, then a bit of shopping before we went home and had a nice long nap. Ling, Rommel and I had dinner at the Korean restaurant in Pavilion - yum! I also went to Tokyo Street for a while, and bought stuff at Daiso. Found a really cute accessories place too! I used to just walk right by it because it looks like every other accessories shop in town, but the stuff there are good quality, cute and decently priced.
Foods eaten:
2 sunny side up eggs
turkey sausages
beef & seaweed soup
assorted vegetables
assorted types of grilled beef
2tbsp oat bran with NSA vanilla ice cream
Weight: 64.8kg
Waist: 75.3cm
Hips: 102.5cm
Thighs: 66cm
Notes: Nice, relaxing day :D Went for Mass in the morning, breakfast at BSC straight after, then a bit of shopping before we went home and had a nice long nap. Ling, Rommel and I had dinner at the Korean restaurant in Pavilion - yum! I also went to Tokyo Street for a while, and bought stuff at Daiso. Found a really cute accessories place too! I used to just walk right by it because it looks like every other accessories shop in town, but the stuff there are good quality, cute and decently priced.
Foods eaten:
2 sunny side up eggs
turkey sausages
beef & seaweed soup
assorted vegetables
assorted types of grilled beef
2tbsp oat bran with NSA vanilla ice cream
Day 42 (Saturday, 19th November 2011)
Phase: Cruise - PP
Weight: 64.8kg
Waist: 75.3cm
Hips: 102.5cm
Thighs: 66cm
Notes: Kids Crafts Day. Woke up early to make sarnies for the kids, and to make the icing sugar and prep the deco stuff. Also set up the fruits for the kids while sis prepared the choc fountain.
Tiring day. After the kids left, I ended up taking a long nap! I lapsed again with a cookie dipped in chocolate and a vanilla cupcake. I also had some tomatoes.
Foods eaten:
2 slices ham with 2 slices cheese
1 sugar cookie dipped in chocolate
1 vanilla cupcake
roast chicken
half a tomato
Weight: 64.8kg
Waist: 75.3cm
Hips: 102.5cm
Thighs: 66cm
Notes: Kids Crafts Day. Woke up early to make sarnies for the kids, and to make the icing sugar and prep the deco stuff. Also set up the fruits for the kids while sis prepared the choc fountain.
Tiring day. After the kids left, I ended up taking a long nap! I lapsed again with a cookie dipped in chocolate and a vanilla cupcake. I also had some tomatoes.
Foods eaten:
2 slices ham with 2 slices cheese
1 sugar cookie dipped in chocolate
1 vanilla cupcake
roast chicken
half a tomato
Saturday, 19 November 2011
Recipe: Oat Bran Pancakes
Amazingly fluffy pancakes :)
Ingredients:
2 tbsp oat bran
1 tbsp wheat bran
2 tbsp low-fat yoghurt
1 tsp baking powder
1 tsp vanilla essence
1 egg
2 sachets sweetener
Mix all ingredients, and cook in a frying pan as normal. Add more baking powder if you like it fluffier.
Chocolate Version: Add 2 tsp low-fat cocoa powder. Adding more cocoa powder won't make it more chocolatey, but will just make it more bitter.
Cinnamon Version: Add 1 tsp cinnamon powder.
Ingredients:
2 tbsp oat bran
1 tbsp wheat bran
2 tbsp low-fat yoghurt
1 tsp baking powder
1 tsp vanilla essence
1 egg
2 sachets sweetener
Mix all ingredients, and cook in a frying pan as normal. Add more baking powder if you like it fluffier.
Chocolate Version: Add 2 tsp low-fat cocoa powder. Adding more cocoa powder won't make it more chocolatey, but will just make it more bitter.
Cinnamon Version: Add 1 tsp cinnamon powder.
Day 41 (Friday, 18th November 2011)
Phase: Cruise - PV
Weight: 64.8kg
Waist: 75.3cm
Hips: 102.5cm
Thighs: 66cm
Notes: Woke up suddenly at 4am with really awful cramps and was kept up till 6am :/ I think it's kind of getting worse!!! I thought of going to the doctor today, but no time.... I took the day off to bake cookies and cupcakes for a client event tomorrow.
Well.... Yeah I lapsed XD;;; I had to sample the goods to make sure they were edible!!! I'm not sure if I like this new oven for baking yet. I'll probably stick to the Indesit one next time.
Good news: I now find making cut-out cookies really easy. As opposed to the half an hour per tray that I started out with, I can now roll and cut out one tray in 5 minutes :D Yay!
Also, I discovered that tweaking my usual cupcake recipe a little has the most awesome results! It takes a little more time, but it's really worth it!! Instead of combining all the ingredients and mixing them up in one go, we really have to cream the butter and sugar till light and fluffy, as per all cake recipes. After that, just chuck everything in and mix it till just combined and not lumpy, and there you have it - the perfect cake. It wasn't too sweet, not crumbly at all, not greasy... Man, I'm in love!
Too bad it isn't Dukan-friendly or I'd post the recipe here :)
Ah, found out something hilarious today. Before I started the Dukan diet, I was quite notorious for my sweet tooth (although said sweet tooth can very easily be satisfied with a bowl of fresh fruit). But after not eating any sugar at all for the last 6 weeks, my first taste of sugar had me feeling nauseous ^^;;; Good thing? Bad thing? I don't know! I ate two cookies and one very small cupcake today, and that's past my limit - as opposed to my previous tolerance levels of around 15 cookies and 5 cupcakes ^^;;
Yeah, I've basically spent 8 hours on my feet today, so I'm knackered. Gotta go shower and sleep soon... Have to wake up early tomorrow to prepare the icing, chocolate fountain, fruits and sandwiches.
Because I knew I'd lapse, I didn't eat any veg today. Figured I might just eat the veg tomorrow instead.
Foods eaten:
2 egg omelette with 1 slice cheese
2 sugar cookies
1 vanilla cupcake
7 sticks satay (didn't eat the fat)
some broth
3 chocolate oat bran pancakes
Weight: 64.8kg
Waist: 75.3cm
Hips: 102.5cm
Thighs: 66cm
Notes: Woke up suddenly at 4am with really awful cramps and was kept up till 6am :/ I think it's kind of getting worse!!! I thought of going to the doctor today, but no time.... I took the day off to bake cookies and cupcakes for a client event tomorrow.
Well.... Yeah I lapsed XD;;; I had to sample the goods to make sure they were edible!!! I'm not sure if I like this new oven for baking yet. I'll probably stick to the Indesit one next time.
Good news: I now find making cut-out cookies really easy. As opposed to the half an hour per tray that I started out with, I can now roll and cut out one tray in 5 minutes :D Yay!
Also, I discovered that tweaking my usual cupcake recipe a little has the most awesome results! It takes a little more time, but it's really worth it!! Instead of combining all the ingredients and mixing them up in one go, we really have to cream the butter and sugar till light and fluffy, as per all cake recipes. After that, just chuck everything in and mix it till just combined and not lumpy, and there you have it - the perfect cake. It wasn't too sweet, not crumbly at all, not greasy... Man, I'm in love!
Too bad it isn't Dukan-friendly or I'd post the recipe here :)
Ah, found out something hilarious today. Before I started the Dukan diet, I was quite notorious for my sweet tooth (although said sweet tooth can very easily be satisfied with a bowl of fresh fruit). But after not eating any sugar at all for the last 6 weeks, my first taste of sugar had me feeling nauseous ^^;;; Good thing? Bad thing? I don't know! I ate two cookies and one very small cupcake today, and that's past my limit - as opposed to my previous tolerance levels of around 15 cookies and 5 cupcakes ^^;;
Yeah, I've basically spent 8 hours on my feet today, so I'm knackered. Gotta go shower and sleep soon... Have to wake up early tomorrow to prepare the icing, chocolate fountain, fruits and sandwiches.
Because I knew I'd lapse, I didn't eat any veg today. Figured I might just eat the veg tomorrow instead.
Foods eaten:
2 egg omelette with 1 slice cheese
2 sugar cookies
1 vanilla cupcake
7 sticks satay (didn't eat the fat)
some broth
3 chocolate oat bran pancakes
Friday, 18 November 2011
Day 40 (Thursday, 17th November 2011)
Phase: Cruise - PP
Weight: 65kg
Waist: 75.5cm
Hips: 103.5cm
Thighs: 66.5cm
Notes: Still felt pretty awful, but was moderately better. Didn't eat much of anything again. Tummy just kept getting upset :/ It's been nearly a week - something is wrong....
Foods eaten:
2 beef sausages
2 crabsticks
1 1/2 chicken legs
2 chocolate oat bran pancakes (YUM!!!)
Weight: 65kg
Waist: 75.5cm
Hips: 103.5cm
Thighs: 66.5cm
Notes: Still felt pretty awful, but was moderately better. Didn't eat much of anything again. Tummy just kept getting upset :/ It's been nearly a week - something is wrong....
Foods eaten:
2 beef sausages
2 crabsticks
1 1/2 chicken legs
2 chocolate oat bran pancakes (YUM!!!)
Thursday, 17 November 2011
Day 39 (Wednesday, 16th November 2011)
Phase: Cruise - PV
Weight: 65.8kg
Waist: 75.5cm
Hips: 103.5cm
Thighs: 66.5cm
Notes: Haven't been able to weigh myself the past few days.... Need to remedy that.
My stomach's been feeling a little off lately, ever since Friday really, but today it was exceptionally bad. It was painful in the morning for no reason, and by night, I was having the runs pretty badly. Barely ate any dinner at all... (which is such a waste because we had a pretty good one today!) Looks like I might have to go see the doctor.
Foods eaten:
chicken tomato stew with portobello mushrooms (yum!!!) and onion
2 Happy Cow Light
a bit of fishball & tofu and alot of broth
a cup of milk + extra with 2 tbsp oat bran
a mug of coffee
Weight: 65.8kg
Waist: 75.5cm
Hips: 103.5cm
Thighs: 66.5cm
Notes: Haven't been able to weigh myself the past few days.... Need to remedy that.
My stomach's been feeling a little off lately, ever since Friday really, but today it was exceptionally bad. It was painful in the morning for no reason, and by night, I was having the runs pretty badly. Barely ate any dinner at all... (which is such a waste because we had a pretty good one today!) Looks like I might have to go see the doctor.
Foods eaten:
chicken tomato stew with portobello mushrooms (yum!!!) and onion
2 Happy Cow Light
a bit of fishball & tofu and alot of broth
a cup of milk + extra with 2 tbsp oat bran
a mug of coffee
Day 38 (Tuesday, 15th November 2011)
Phase: Cruise - PP
Weight: 65.8kg
Waist: 76.2cm
Hips: 104.5cm
Thighs: 66.5cm
Notes: Forgot I had a lunch appointment so ended up packing lunch and having it for breakfast instead. I lapsed a little and had some duck, but YUM it was worth it ^^;
Foods eaten:
tofu, egg and beef stew (tho I ate more tofu and left all the beef alone!)
a bit of steak, roasted salmon, duck, salmon sashimi, chicken and mussels
2 cups of coffee - one with 2 tbsp oat bran
oven roasted fish
Weight: 65.8kg
Waist: 76.2cm
Hips: 104.5cm
Thighs: 66.5cm
Notes: Forgot I had a lunch appointment so ended up packing lunch and having it for breakfast instead. I lapsed a little and had some duck, but YUM it was worth it ^^;
Foods eaten:
tofu, egg and beef stew (tho I ate more tofu and left all the beef alone!)
a bit of steak, roasted salmon, duck, salmon sashimi, chicken and mussels
2 cups of coffee - one with 2 tbsp oat bran
oven roasted fish
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